What Causes Insulin Resistance?

 Insulin resistance is one of the main reasons Type 2 Diabetes develops.

Normally, insulin helps move sugar into your cells for energy. But with insulin resistance, the cells stop responding properly.

That means the body has to make more and more insulin to keep blood sugar under control.

Over time, blood sugar levels start rising.

Things that may contribute to insulin resistance include:

• Not exercising much
• Poor sleep
• Stress
• Processed foods
• Genetics
• Extra body fat

The good news is that insulin resistance can often improve with healthier habits.

Exercise, balanced meals, better sleep, and stress management can all help the body respond to insulin more effectively.