The Truth About “Sugar-Free” Foods and Diabetes
A lot of foods are labeled “sugar-free,” but that doesn’t automatically mean they’re healthy. Many people assume sugar-free foods won’t affect blood sugar at all, but that’s not always true. Some sugar-free foods still contain carbs that raise blood glucose levels. Others use artificial sweeteners or sugar alcohols to create sweetness without regular sugar. These ingredients affect people differently. For example, sugar-free candy may still contain enough carbs to impact blood sugar if someone eats too much of it. Some sugar alcohols can also cause stomach problems like bloating or diarrhea. Artificial sweeteners like stevia, sucralose, and aspartame are common in diet drinks and snacks. Research on long-term effects is still ongoing, but many experts believe moderate use is generally safe. Another issue is marketing. Food companies sometimes label products as “sugar-free” to make them seem healthier than they really are. A product can still be highly processed and unhealthy even...
