Prediabetes Explained in Simple Terms

Prediabetes is kind of like a warning sign before Type 2 Diabetes develops.

It means blood sugar levels are higher than normal, but not high enough for an actual diabetes diagnosis yet.

The scary part is that most people don’t even know they have it because there usually aren’t obvious symptoms.

The good news is that prediabetes can often be reversed.

Simple lifestyle changes can make a huge difference, like:

• Walking more
• Eating healthier foods
• Drinking less soda
• Getting enough sleep
• Exercising regularly

You don’t have to become perfect overnight. Even small changes can help improve blood sugar levels over time.