Easy Snacks That Won’t Spike Blood Sugar

Snacking isn’t bad. In fact, smart snacks can actually help people manage hunger and blood sugar better.

Some good snack ideas for people with Diabetes include:

• Nuts
• Greek yogurt
• Cheese sticks
• Apples with peanut butter
• Hard-boiled eggs
• Popcorn
• Veggies with hummus

Snacks with protein and fiber usually help people stay full longer and avoid huge sugar crashes.

Highly processed snacks like candy, chips, and sugary pastries may cause blood sugar to rise quickly and then crash later.

The goal is balance, not completely avoiding snacks forever.