GlucoGuide

  Reducing the risk of diabetes might seem complicated, but it’s actually something most people can work on just by making a few everyday changes. One of the biggest things that affects your chances of getting diabetes is the way you eat. Choosing meals that aren’t packed with sugar and processed ingredients can make a huge difference. It doesn’t mean you have to give up all your favorite foods, but swapping in more fruits, vegetables, whole grains, and lean proteins can help your body manage blood sugar more easily. Even drinking water instead of soda or super-sweet drinks can be a step in the right direction.                                Picture Credits: Arkana Laboratories                            Another important part of lowering your risk is staying active. You don’t have to become an athlete or spend hours at the gym. ...

  What Is Diabetes? Diabetes is a long-term health condition that affects how the body uses blood sugar, or glucose. Glucose is important because it gives our bodies energy, and insulin is the hormone that helps move that glucose from the blood into the cells. When the body doesn’t make enough insulin or can’t use it correctly, the glucose stays in the bloodstream instead of being used for energy. This causes high blood sugar, which can lead to serious health problems if it isn’t managed. Over time, diabetes can affect the heart, kidneys, nerves, and even a person’s vision.                                Photo Credit - CDC Types of Diabetes There are three main types of diabetes: Type 1, Type 2, and gestational diabetes. Type 1 diabetes happens when the immune system attacks the pancreas and stops it from producing insulin. People with Type 1 need insulin every day to survive, and this type usually d...